Entries by fuelyourfire

Summer Body Challenge

Welcome to our 6 week summer body challenge! Once again we will be guiding and coaching you through a body transformation.  Starting 15 October – offering 2 different package options, both including high intensity fitness classes, nutrition plan, nutrition seminar, log book, body assessments and weekly food coaching – this is your time to shine! […]

Sober Sundays

One morning during the 10am class, I saw one of our newer members, Brett, write 150 on the floor in front of him while he was doing his workout.  After all the work was done, I asked him about the special number on the floor that helped him push a little harder through a tough […]

Make it Burn

Why not try one of our CrossFit Burn or CrossFit Conditioning classes to get you in shape for summer. Many women and men came to me asking for classes with a class with more intensity and no heavy weights and we responded with CrossFit Burn. What is Burn?  CrossFit Burn is in line with all […]

The year of the Phoenix

At CrossFit Fuel your Fire we are celebrating our first birthday in the month of August.  This will be a month of member appreciation, celebration and free intro classes for anyone that would like to join our tribe. We opened our doors on 7 August 2017, after just 3 weeks of building, painting, installing equipment, […]